Today, we are sharing with you 10 foods you should avoid if you have IBS (Irritable Bowel Syndrome).
1. Processed Foods
Many of us have a very busy life and we stock up on processed food as they are inexpensive and so convenient to have in the freezer or pantry, but they are one of our worst enemies. These include frozen meats, packaged foods, canned food, ready-to-eat meals or TV dinners. Try to cook with organic or fresh food instead and if you lack time, cook a meal to last for 2-3 days, so it’s ready to pre-heat in minutes as soon as you get home from work. That is a much healthier option and just as convenient.
2. Milk
Milk can be found in many delicious types of food, including ice-cream, shakes, desserts, soups, sauces, etc…Many people also enjoy having milk and cereal every day for breakfast. But milk is definitely a key food you need to stay away from. However, if you notice that full-fat milk doesn’t give you bad symptoms at all, you can have it in smaller quantities. Low-fat variants or yogurt are the best choice to replace milk.
3. Caffeinated Beverages
If you are a coffee lover, you will probably not be happy to see this on the list.
Tea and Energy drinks also contain caffeine, as well as several other beverages.
For tea lovers, there’s caffeine free tea now a days, which is great, but what other drinks can you enjoy that are still refreshing and natural?
There’s lime water, cucumber water and coconut water, among other beverages that are caffeine free.
To make lemon or cucumber natural flavored waters, it’s extremely easy to do. Just cut 1-2 slices of lemon and add them to a jar of water. Keep it in the fridge. For the cucumber water, use half of a cucumber, peel the skin first, and then cut in slices. Follow the same steps above.
It’s better not to squeeze the lemon as it is acidy and your colon is sensitive and too much of the juice could cause problems.
4. Sodas and other Fizzy Drinks
We all enjoy a cold soda on a summer day, but if you have Irritable Bowel Syndrome (IBS), you know that after such refreshing feel, you’ll most likely suffer from bloating and flatulence, which can be painful and uncomfortable.
So just stay away from these carbonated drinks for good and try a nice cold glass of lemon water, or any of the suggestions above.
5. Beans
Beans are another side dish to stay away from. Depending on how serious your Irritable Bowel Syndrome (IBS) is, only consume a very small part of it. Like a spoonful in a salad or taco, but not a full portion.
6. Alcohol
Happy Hour can turn into Terrible Hour. Many people with Irritable Bowel Syndrome (IBS) say that their symptoms get worst when they have alcoholic drinks because of the toxic substances it contains. If it’s your birthday or your anniversary, well, you may be able to enjoy a small drink or two, but start considering non-alcoholic options soon.
7. Sugar Substitutes
These are found in many types of food as well, such as desserts, beverages, etc…
Sugar-free variants like gum or candy are also not recommended.
8. High-Fructose Foods
We just discussed how sugar substitutes don’t help your Irritable Bowel Syndrome (IBS) at all, but also real sugary foods are equally as bad.
Avoid very sweet beverages, juices and even honey.
9. Seeds and Nuts
For many people these are a healthy snack, but if you suffer from Irritable Bowel Syndrome (IBS), consider this: you can only chew on these so much and because these foods are hard and sharp when chewed on, they are hurting your inflamed intestine as you digest them. Definitely, not a good idea!
10. Fatty Foods
Consume low-fat substitutes instead to avoid diarrhea and indigestion, as fatty foods are much harder to digest.
So this means, bye-bye to fast food and greasy, oily meals – including steak, burgers, fried fish or chicken, pizza, etc… We know it’s hard to stop getting these because sometimes life gets in the way and you are running late or going on a road trip, etc… And we get in the habit of grabbing something ready to eat in less than 5 minutes for convenience. Start today, and make a point to stop eating these foods that aren’t helping you to get any better
How can Digestinol help?
Digestinol is an all-natural supplement that helps support and promote digestive health as well as support your immune system. Its biggest benefit is the ability to target and reduce inflammation within your digestive system. Inflammation along your digestive system is one of the main reasons for pain/discomfort associated with digestive disorders. It can help with both constipation as well as diarrhea, because it gets your body back to normal so the amount of fluid in your colon is regulated the way it should be.
What is Digestinol?
Our product contains AMP (Aloe Mucilaginous Polysaccharides) which is an all-natural molecule found in the aloe vera plant. It is known to enhance the body’s immune system due to its anti-inflammatory, antioxidant, anti-bacterial and anti-viral properties. We have a 97-98% success rate reported from people who take Digestinol as directed for 90 days or longer.
If you are not interested in prescription medications to treat your condition and prefer a more natural approach, Digestinol makes all-natural capsules that contain a very specific form of Aloe Polysaccharides to target the inflammation along your digestive tract.
These capsules also provide your body with the nutrients that it is lacking in order to take back control of itself. Digestinol isn’t just Aloe Vera powder, Aloe Vera (contains Aloin) which irritates your digestive system and can cause diarrhea. Digestinol undertakes very specific additional steps in order to remove the Aloin during their extraction process to focus on only the beneficial portions of the Aloe Leaf, the long chain Aloe Mucilaginous Polysaccharide molecules.
Since Digestinol is 100% all-natural it doesn’t bring along the side effects that other chemically based prescription medications have. We tell our customers to think of Digestinol as an all-natural digestive system specific vitamin that reduces inflammation and provides your body with specific nutrients that allow it to take back control of itself.
Our Digestinol capsules will also help to balance the good and bad bacteria levels in your body allowing it to regain control of its normal operations.
For more information, visit us at www.Digestinol.com or:
Facebook – https://www.facebook.com/Digestinol
LinkedIn – https://www.linkedin.com/in/digestinol-research-ba1651116
Tumblr – http://digestinol.tumblr.com
Digestinol Blog – http://digestinol-blog-digestinol.com
Instagram – @Digestinol
#digestinol #Heartburn #GERD #Gastroesophagealrefluxdisease #Barrettsesophagus #Esophagitis #InflammatoryBowelDisease #IBD #irritablebowelsyndrome #IBS #UlcerativeColitis #UC #Crohns #CrohnsDisease #Gastroenterology #digestivedisorder #digestivedisease #inflammation #colonoscopy #polyps #coloncancer #colon #Constipation #diverticulardisease #diverticulosis #diverticulitsis