When we are diagnosed with a digestive disorder, not only it is life changing, but it also can be overwhelming.
People with Ulcerative Colitis (UC) have different food intolerances. What you used to love to eat before, you may not be able to consume anymore. Experts recommend starting an elimination diet, which can be beneficial to determine which foods are not the best for you. This way you can design a new meal plan that won’t contribute to pesky and uncomfortable symptoms.
Today, we are sharing with you 3 delicious dinner recipes that can be served for lunch or dinner.
While these recipes may not work well with everyone, we suggest preparing them in a small batch, so you can try them out first and see how your body reacts to them. Another idea is to invite a friend or two, gather for lunch or dinner and enjoy one of these recipes, that way there’s no food waste.
Get pen and paper! We hope you can enjoy all of these recipes:
1. Angel Hair Pasta with Shrimp
• Boil some herb-seasoned pasta
• Sautéed shrimp in olive oil, garlic, and herbs
(Don’t add any spicy herbs though)
• Mix all together.
This recipe is good for you if you struggle to digest fiber since the white pasta can ease your symptoms.
Herbs are tolerable for Ulcerative Colitis (UC) and can boost the flavor of your dishes without extra salt, fat or trigger foods. You can also play with seasonings and find out what fits your tastes without aggravating symptoms.
2. Salmon and Veggies
• Grill or broil a fillet of salmon with olive oil and garlic.
• Serve with roasted asparagus and potatoes with the skins removed.
• Depending on your food tolerance, top salmon with finely crumbled pistachios. Just remember pistachios are nuts (and may cause an issue for some people).
This recipe is great because salmon is a protein and omega-3 powerhouse, and the asparagus is cooked for easier digestibility. Omega-3 fatty acids are thought to be anti-inflammatory and may do wonders for people with Ulcerative Colitis (UC).
3. Turkey Tacos
• Cook brown lean ground turkey meat.
• Mix with your favorite roasted vegetables.
• Serve in a crunchy corn taco shells or soft whole-wheat tortilla .
• Top with 2% plain Greek yogurt instead of using sour cream.
• If you’re experiencing a flare, switch to a white tortilla instead. It has less fiber and it’s much easier to digest.
This dish has protein and healthy fats, and the vegetables are cooked for easier digestion, so it makes a delicious and healthy recipe for those suffering from Ulcerative Colitis (UC). Greek yogurt is a great source of protein, calcium and probiotics, which is helpful because it can help restore “good” bacteria in your gut.
When looking for new, tasty, and healthy recipes, remember that is also important to pack each meal with as many minerals and vitamins as you can, because Ulcerative Colitis (UC) often affects the absorption of nutrients during digestion.
Everyone’s condition can be different. The above are suggestions; so you may want to test yourself with some of these ingredients first if you have a higher sensitivity to some of the listed ingredients
Digestinol is an all-natural supplement that helps support and promote digestive health as well as support your immune system. Its biggest benefit is the ability to target and reduce inflammation within your digestive system. Inflammation along your digestive system is one of the main reasons for pain/discomfort associated with digestive disorders. It can help with both constipation as well as diarrhea, because it gets your body back to normal so the amount of fluid in your colon is regulated the way it should be.
What is Digestinol?
Our product contains AMP (Aloe Mucilaginous Polysaccharides) which is an all-natural molecule found in the aloe vera plant. It is known to enhance the body’s immune system due to its anti-inflammatory, antioxidant, anti-bacterial and anti-viral properties. We have a 97-98% success rate reported from people who take Digestinol as directed for 90 days or longer.
If you are not interested in prescription medications to treat your condition and prefer a more natural approach, Digestinol makes all-natural capsules that contain a very specific form of Aloe Polysaccharides to target the inflammation along your digestive tract.
These capsules also provide your body with the nutrients that it is lacking in order to take back control of itself. Digestinol isn’t just Aloe Vera powder, Aloe Vera (contains Aloein) which irritates your digestive system and can cause diarrhea. Digestinol undertakes very specific additional steps in order to remove the Aloein during their extraction process to focus on only the beneficial portions of the Aloe Leaf, the long chain Aloe Mucilaginous Polysaccharide molecules.
Since Digestinol is 100% all-natural it doesn’t bring along the side effects that other chemically based prescription medications have. We tell our customers to think of Digestinol as an all-natural digestive system specific vitamin that reduces inflammation and provides your body with specific nutrients that allow it to take back control of itself.
Our Digestinol capsules will also help to balance the good and bad bacteria levels in your body allowing it to regain control of its normal operations.
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