It’s very likely that we all know someone who experiences heartburn in our family or in our group of friends.
Did you know that more than 60 million Americans experience heartburn at least once a month?
Some research has suggested that more than 15 million Americans experience heartburn symptoms every day. Can you imagine that?
Heartburn is also known as acid indigestion and while it can affect anyone, it’s much more common among pregnant women and the elderly.
Here are 15 awesome tips for you if you are experiencing heartburn or know someone who is. Keep in mind these tips may not apply to everyone, but it’s worth a try.
1. Discuss any concerns with your doctor. Don’t just assume is going to go away on its own after some time.
2. Keep a diary and write what you eat daily. This will help you manage your symptoms better and track down what foods are not good for you and which goods work great.
3. If you are overweight, doctors suggest losing weight in a healthy manner and pace.
4. Eat smaller meals. This means to decrease the portion size of your breakfast, lunch, dinner and also snacks. Don’t over eat.
5. Be consistent and eat meals 2-3 hours before lying down.
6. Elevate your head with 2-3 pillows or elevate the head of your bed 4 to 6 inches using yoga blocks or even old telephone books if you happen to find any around.
7. If you’re lying or sitting down when you feel heartburn, try standing up.
8. If you’re already standing, try standing up even straighter.
9. Having an upright posture can actually do wonders. It puts less pressure on your lower esophageal sphincter.
10. If you smoke, stop smoking. Did you know that cigarettes decrease the ability of your lower esophageal sphincter muscle to function properly?
11. Carry chewing gum with you, chewing gum can help to dilute acid. We suggest any flavors, except peppermint or citrus.
12. Avoid situations that can increase the pressure of your abdomen, since this will cause more reflux. Things like sit ups and abdominal crunches won’t do your body good, if you’re experiencing heartburn.
13. Avoid tight jeans, clothing or body shapers. Wear comfortable clothing, so there’s no pressure in your body.
14. When grocery shopping, take certain items off your list like spicy, greasy and fatty foods.
15. Stress has also been associated with Heartburn. Take some relaxation classes, but remember that some exercise positions can trigger heartburn as well. Talk to your instructor as he or she may be able to recommend the best exercise, poses, and techniques for you.
Digestinol is an all-natural supplement that helps support and promote digestive health as well as support your immune system. Its biggest benefit is the ability to target and reduce inflammation within your digestive system. Inflammation along your digestive system is one of the main reasons for pain/discomfort associated with digestive disorders. It can help with both constipation as well as diarrhea, because it gets your body back to normal so the amount of fluid in your colon is regulated the way it should be.
What is Digestinol?
Our product contains AMP (Aloe Mucilaginous Polysaccharides) which is an all-natural molecule found in the aloe vera plant. It is known to enhance the body’s immune system due to its anti-inflammatory, antioxidant, anti-bacterial and anti-viral properties. We have a 97-98% success rate reported from people who take Digestinol as directed for 90 days or longer.
If you are not interested in prescription medications to treat your condition and prefer a more natural approach, Digestinol makes all-natural capsules that contain a very specific form of Aloe Polysaccharides to target the inflammation along your digestive tract.
These capsules also provide your body with the nutrients that it is lacking in order to take back control of itself. Digestinol isn’t just Aloe Vera powder, Aloe Vera (contains Aloein) which irritates your digestive system and can cause diarrhea. Digestinol undertakes very specific additional steps in order to remove the Aloein during their extraction process to focus on only the beneficial portions of the Aloe Leaf, the long chain Aloe Mucilaginous Polysaccharide molecules.
Since Digestinol is 100% all-natural it doesn’t bring along the side effects that other chemically based prescription medications have. We tell our customers to think of Digestinol as an all-natural digestive system specific vitamin that reduces inflammation and provides your body with specific nutrients that allow it to take back control of itself.
Our Digestinol capsules will also help to balance the good and bad bacteria levels in your body allowing it to regain control of its normal operations.
For more information, visit us at www.Digestinol.com or:
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