Many of us enjoy a good cup of tea in the evenings, while others love a tall glass of iced tea during the day. What would you say if we told you that tea can be very beneficial for those with Irritable Bowel Syndrome (IBS)?
It’s been shown than some tea can contribute to the easing of Irritable Bowel Syndrome (IBS) symptoms, but we suggest you talk to you doctor first and see if these types of teas are something you can start drinking more often, and which types of tea will be the most beneficial for your system.
Here’s a list of 5 different types of teas that you can consider:
Ginger Tea
Ginger Tea has been commonly used in traditional Chinese medicine for many generations.
People frequently consume ginger for symptoms associated with an upset digestive system, according to the International Foundation for Functional Gastrointestinal Disorders.
It is believed that ginger extract may help:
• Decrease inflammation
* Promote movement in your intestines
• Make your stomach lining stronger
Ginger tea is available in most supermarkets or natural food stores and is sold in pre-packaged tea bags.
You can also boil a few slices of ginger and add a little bit of honey to make your own ginger honey tea. Another idea is adding turmeric to the mix.
Chamomile Tea
Chamomile tea is one of the most popular types of herbal teas. The flavor is light and very soothing.
Many people take chamomile tea to relieve an upset stomach or to relax after a stressful day. It can also offer benefits for people with Irritable Bowel Syndrome (IBS) since digestive symptoms can be related to stress.
You can find chamomile tea mostly anywhere where groceries are sold. Price is also very affordable, compared to other teas.
Turmeric Tea
Turmeric is another natural herb that has been studied in people who suffer from Irritable Bowel Syndrome (IBS).
In a study published in 2005, researchers examined the effect of turmeric extract tablets on Irritable Bowel Syndrome (IBS) symptoms in adults. The participants were asked to take 1 or 2 tablets each day for 8 weeks.
At the end of the study, researchers found that the turmeric extract decreased abdominal pain. About two-thirds of those people, who received the turmeric extract, had an improvement in their symptoms.
Since then, there have been more studies on the effect of turmeric on inflammation in bowel diseases. It’s shown that it acts as an anti-oxidant, which is a health benefit for someone with Irritable Bowel Syndrome (IBS).
Turmeric tea is sold in pre-packaged tea bags and may be harder to find at your local supermarket. You’ll have to visit a natural food store or order online. You can also make your own turmeric tea at home by boiling water and adding ground turmeric or a piece of turmeric root.
You can also mix turmeric with lemongrass and cinnamon to make a tasty mixture.
If you happen to suffer from Diabetes or gallbladder problems, it is especially important to talk to your doctor before you consume this type of tea. Your blood sugars may be altered; it can also worsen your acid reflux and cause stomach discomfort. Another concern is turmeric’s impact on blood clotting.
Peppermint Tea
Peppermint tea is so refreshing! Studies have shown that peppermint reduces the severity of pain for people with Irritable Bowel Syndrome (IBS) compared to a placebo. However, peppermint tea is not recommended for all people. People with gastro esophageal reflux disease (GERD), hiatal hernias or gallbladder problems should not drink this tea.
The risks of drinking peppermint tea otherwise are low, yet the benefits can be significant. Research shows that peppermint tea can reduce bowel spasms and help the liver detoxify the body.
You can find peppermint tea in most supermarkets.
Fennel Tea
Fennel tea seems to help people with Irritable Bowel Syndrome (IBS) since it can help relax the intestinal muscle and relieve gas. It has a sweet flavor similar to aniseed.
Fennel tea can be purchased in pre-packaged tea bags or brewed at home. You may have to go to a natural food shop to get it or order it online.
One important note to keep in mind is that, fennel tea may not be recommended for pregnant women, and that it may interact with certain medications.
As mentioned before, we recommend talking to your doctor before buying or consuming any of these teas. A doctor or registered dietitian can help you develop an individualized plan to manage your Irritable Bowel Syndrome (IBS) symptoms. If you get the OK from them, be sure to get teas that are caffeine free.
Digestinol is an all-natural supplement that helps support and promote digestive health as well as support your immune system. Its biggest benefit is the ability to target and reduce inflammation within your digestive system. Inflammation along your digestive system is one of the main reasons for pain/discomfort associated with digestive disorders. It can help with both constipation as well as diarrhea, because it gets your body back to normal so the amount of fluid in your colon is regulated the way it should be.
What is Digestinol?
Our product contains AMP (Aloe Mucilaginous Polysaccharides) which is an all-natural molecule found in the aloe vera plant. It is known to enhance the body’s immune system due to its anti-inflammatory, antioxidant, anti-bacterial and anti-viral properties. We have a 97-98% success rate reported from people who take Digestinol as directed for 90 days or longer.
If you are not interested in prescription medications to treat your condition and prefer a more natural approach, Digestinol makes all-natural capsules that contain a very specific form of Aloe Polysaccharides to target the inflammation along your digestive tract.
These capsules also provide your body with the nutrients that it is lacking in order to take back control of itself. Digestinol isn’t just Aloe Vera powder, Aloe Vera (contains Aloein) which irritates your digestive system and can cause diarrhea. Digestinol undertakes very specific additional steps in order to remove the Aloein during their extraction process to focus on only the beneficial portions of the Aloe Leaf, the long chain Aloe Mucilaginous Polysaccharide molecules.
Since Digestinol is 100% all-natural it doesn’t bring along the side effects that other chemically based prescription medications have. We tell our customers to think of Digestinol as an all-natural digestive system specific vitamin that reduces inflammation and provides your body with specific nutrients that allow it to take back control of itself.
Our Digestinol capsules will also help to balance the good and bad bacteria levels in your body allowing it to regain control of its normal operations.
For more information, visit us at www.Digestinol.com or:
Facebook – https://www.facebook.com/Digestinol
LinkedIn – https://www.linkedin.com/in/digestinol-research-ba1651116
Tumblr – http://digestinol.tumblr.com
Digestinol Blog – http://digestinol-blog-digestinol.com
Instagram – @Digestinol
Twitter – @Digestinol1
#digestinol #guthealth #InflammatoryBowelDisease #IBD #irritablebowelsyndrome #IBS #UlcerativeColitis #UC #Crohns #CrohnsDisease #digestivedisorder #digestivedisease #inflammation #colonoscopy #coloncancer #colon #gastritis #Constipation #diverticulardisease #diverticulosis #diverticulitsis #polyps #Gastroenterology #Heartburn #GERD #Gastroesophagealrefluxdisease #Barrettsesophagus #Esophagitis #inflammation