Irritable Bowel Syndrome (IBS) is a group of symptoms that affect your large intestine. Irritable Bowel Syndrome (IBS) is a chronic condition, meaning that you will always have it, but with proper treatment you can manage life much better and your symptoms can improve a lot.
This condition can cause diarrhea or constipation, sometimes both. Many people suffer from it daily which can be very painful and uncomfortable. Studies show a small percentage of people having terrible, severe symptoms, like having to go to the bathroom up to 20 times a day.
There’s no specific answer as to what causes Irritable Bowel Syndrome (IBS), but specialists understand that changes in your nervous system – such as depression or stress, can play a big role. Women are affected more than men. For every 1 man diagnosed with Irritable Bowel Syndrome (IBS), there are 2 women who are diagnosed.
For those who have Irritable Bowel Syndrome (IBS), here are a couple of helpful tips that you can incorporate into your daily lifestyle. Keep in mind, that the first step to managing Irritable Bowel Syndrome (IBS) is making lifestyle changes. It will take some patience and discipline, but it’s worth it, and you’ll see more positive results.
1. Eat a healthy diet. Fruits (except citrus ones), most vegetables, whole grains are an excellent and delicious source to help you keep healthy, so eat more of these. A must do is to limit foods that are high in fat. Also, if you notice that dairy products don’t help your Irritable Bowel Syndrome (IBS), eat yogurt instead or other low-lactose foods. Stay away from chocolate, alcohol, and caffeine because these will make your symptoms much worse.
2. Keep a daily diary so you can learn which foods trigger your symptoms.
3. Experiment with fiber as this can help both diarrhea and constipation, but you have to be careful, as it can also produce gas and make your cramping worse. Eat fiber in small amounts first, then gradually increase as much as your body is comfortable and gets used to it.
4. Drink plenty of water. The suggested serving is 6-8 glasses of water a day. When you go out and ran errands, grab a bottle of water as you go to do grocery shopping, shopping mall, gym, etc. Drinking water is especially important if you have diarrhea.
5. Avoid foods that make you gassy like cabbage, citrus fruits, cauliflower, broccoli, spicy food, carbonated drinks, caffeine, alcohol and popcorn.
6. Eat 5-6 small meal portions during the day instead of the regular 3 large ones – breakfast, lunch and dinner. Try to eat at regular times daily. If you are still hungry or got tired of eating the same food, consult with a Nutritionist or your doctor, so he or she can help you design a new and nutritious food plan that works great for you.
7. Do exercise daily, at least for 30 min. If you can’t complete your exercise routine on a given day, it’s ok. Don’t stress it, but ideally, you should be doing some kind of exercise every day. If you own a dog, this is the perfect excuse for you both to enjoy a nice morning walk. For even better results, add an afternoon walk too. Your dog will love it and you’ll get twice as much exercise. These walks are also very soothing, so enjoy them. Don’t forget to keep hydrated during your walk. Another fun idea is to walk or jog with a friend. If you can’t do long walks or jog, consult with your Doctor so you can get the best advice possible.
8. Learn how to manage stress so you can enjoy a more peaceful life. Emotional distress, arguments, even sudden changes in your daily routine can increase your bowel movements. Try a yoga, deep-breathing or meditation class, get a massage, listen to music and do other relaxation exercises that can help you cope with stress. Enjoy simple pleasures more often, like watching movies, spending time with loved ones, catching up with an old friend, going out for dancing, try a new hobby, or other healthy and fun ways to keep you positive and happy.
9. Last, but not least, talk it out with those you love or find a support group where you can exchange stories, experiences, tips, healthy recipes and even make new friends! If you can’t find any groups, ask your doctor for advice.
How can Digestinol help?
Digestinol is an all-natural supplement that helps support and promote digestive health as well as support your immune system. Its biggest benefit is the ability to target and reduce inflammation within your digestive system. Inflammation along your digestive system is one of the main reasons for pain/discomfort associated with digestive disorders. It can help with both constipation as well as diarrhea, because it gets your body back to normal so the amount of fluid in your colon is regulated the way it should be.
What is Digestinol?
Our product contains AMP (Aloe Mucilaginous Polysaccharides) which is an all-natural molecule found in the aloe vera plant. It is known to enhance the body’s immune system due to its anti-inflammatory, antioxidant, anti-bacterial and anti-viral properties. We have a 97-98% success rate reported from people who take Digestinol as directed for 90 days or longer.
If you are not interested in prescription medications to treat your condition and prefer a more natural approach, Digestinol makes all-natural capsules that contain a very specific form of Aloe Polysaccharides to target the inflammation along your digestive tract.
These capsules also provide your body with the nutrients that it is lacking in order to take back control of itself. Digestinol isn’t just Aloe Vera powder, Aloe Vera (contains Aloin) which irritates your digestive system and can cause diarrhea. Digestinol undertakes very specific additional steps in order to remove the Aloin during their extraction process to focus on only the beneficial portions of the Aloe Leaf, the long chain Aloe Mucilaginous Polysaccharide molecules.
Since Digestinol is 100% all-natural it doesn’t bring along the side effects that other chemically based prescription medications have. We tell our customers to think of Digestinol as an all-natural digestive system specific vitamin that reduces inflammation and provides your body with specific nutrients that allow it to take back control of itself.
Our Digestinol capsules will also help to balance the good and bad bacteria levels in your body allowing it to regain control of its normal operations.
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