Did you know that many diseases can worsen or even be triggered by emotional stress?
Heart disease, Diabetes, Gastrointestinal problems, Alzheimer’s disease, Depression, Asthma and Obesity are some diseases, just to name a few.
And during these difficult times that we are all facing now, it’s not uncommon to feel sad, depressed, emotional, and stressed out. Many of the fun and special things we used to do have been taken away from us.
Things like gathering with family, going to the movies with friends, going for dinner with your spouse or Sunday Brunch with the girls, traveling with your special someone, etc…are among the type of things our clients tell us they miss the most.
In today’s article, we’ll present to you eight different ways to help stay calm and find that inner peace to this chaotic current situation we are facing. We hope you try all these methods and see what works for you best. Also, know your body. If you know you have trouble lying down on the floor, then don’t follow such exercise.
Also, feel free to share this article with other friends, because even though they may not be suffering from a digestive disease, they can still be going through a rough time adapting to this new kind of life brought by the coronavirus pandemic.
Eight Tips to start feeling better at Peace
1. Acupressure
Going for a massage or getting acupuncture is a great way to manage negative feelings, but it’s not always easy to find time in your day to make it happen. They can also be costly and besides, they are may not even be open for business in most of the US. Have you heard of acupressure? You can practice it on yourself by identifying pressure points in your body to calm anger or anxiety for instant anxiety relief.
For instance, putting pressure with your fingers or your hand at certain points of the body can release that tension and will relax your body.
One area to start with is the point where the inside of your wrist forms a crease with your hand. Press your thumb on this area for 2 minutes. This can help relieve tension.
2. Exercise
Get rid of that negative emotional energy by exercising. Most parks are open now so you can take your bike, go for a walk or jog. Engaging in some physical activity releases serotonin, which helps you calm down and feel much better.
Avoid aggressive physical activity that includes the expression of anger, such as punching walls or screaming, as it has shown to actually increase feelings of anger. Such types of activities reinforce negative emotions, because you end up feeling good as the result of being angry.
3. Music
Listening to your favorite music can have a very calming and soothing effect on your mind and body.
So grab your headphones and tune in to your favorite music apps! You can even dance, which will enhance the positive experience. If you don’t feel like dancing, turn on your radio and enjoy some favorite tunes while sitting back and relaxing on the couch.
4. Breathe
Many experts say breathing is the number one and most effective way to reduce anger and anxiety in a quick amount of time.
When you’re feeling angry, nervous or anxious, you tend to take quick and shallow breaths. This sends a message to the brain, causing a positive feedback loop reinforcing your fight-or-flight response. That’s why taking long, deep calming breaths disrupts that loop and helps you calm down.
There are various breathing techniques to help you calm down.
One is three-part breathing. Three-part breathing is when you to take one deep breathe in and then exhale fully while paying attention to your body.
Once you get comfortable with deep breathing, you can change the ratio of inhalation and exhalation to 1:2 (you slow down your exhalation so that it’s twice as long as your inhalation).
5. Be truthful to yourself
Admitting that you’re frustrated, anxious, emotional, etc…can actually give you peace. The anxiety and anger you have within may start to decrease slowly. So allow yourself to say exactly how you feel and why you are feeling like that. Talk to yourself and don’t focus on only negatives points, look for the positives in your situation.
6. Change your focus
If you are found in a stressful situation, either excuse yourself or just leave the room immediately. If you are watching the news and that is troubling you, change the channel to something more positive. If you are talking to someone on the phone and end up in a negative discussion, politely excuse yourself the minute things get tense, as nothing good will come from two people blasting at each other.
The tip here is to stay away from negativity in a given situation that is causing you stress.
7. Relax your body
This one is as easy as it gets…When you’re upset, it feels like every muscle in your body is tense, so practicing progressive muscle relaxation can help you calm down and center yourself.
If your body allows, lie down on the floor or your bed with your arms out by your side. Make sure your feet aren’t crossed and your hands aren’t in fists. Start at your toes and tell yourself to relax the muscles. Slowly move up your body, telling yourself to relax each muscle of your body (and even organs) until you get to your head. It might take a few minutes, but you’ll feel much better afterwards.
8. Think it through
Ask yourself if this issue that is bothering you or this person who is upsetting you, will actually matter this time next week? How important is it? Is it solvable? Are you going to allow this person or situation to steal your inner peace?
This allows the thinking to shift focus and you can “reality test” the situation and see if it’s even important to get upset about.
Keep in mind, most of the times, these are issues that are pretty upsetting right in the moment and can surely ruin your day, but they will lose importance in a day, a week, a month…In a year, you might not even remember them!
Stay safe and be well!
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What is Digestinol?
Our product contains AMP (Aloe Mucilaginous Polysaccharides) which is an all-natural molecule found in the aloe vera plant. It is known to enhance the body’s immune system due to its anti-inflammatory, antioxidant, anti-bacterial and anti-viral properties. We have a 97-98% success rate reported from people who take Digestinol as directed for 90 days or longer.
If you are not interested in prescription medications to treat your condition and prefer a more natural approach, Digestinol makes all-natural capsules that contain a very specific form of Aloe Polysaccharides to target the inflammation along your digestive tract.
These capsules also provide your body with the nutrients that it is lacking in order to take back control of itself. Digestinol isn’t just Aloe Vera powder, Aloe Vera (contains Aloein) which irritates your digestive system and can cause diarrhea. Digestinol undertakes very specific additional steps in order to remove the Aloein during their extraction process to focus on only the beneficial portions of the Aloe Leaf, the long chain Aloe Mucilaginous Polysaccharide molecules.
Since Digestinol is 100% all-natural it doesn’t bring along the side effects that other chemically based prescription medications have. We tell our customers to think of Digestinol as an all-natural digestive system specific vitamin that reduces inflammation and provides your body with specific nutrients that allow it to take back control of itself.
Our Digestinol capsules will also help to balance the good and bad bacteria levels in your body allowing it to regain control of its normal operations.
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