Gastritis Recipes - Digestinol Research Blog

If your doctor just diagnosed you with Gastritis, you are probably well aware that there’s certain foods you need to avoid now.

Gastritis occurs when the lining of your stomach becomes inflamed. It may occur as a short episode or may be of a long duration. While there may not be symptoms for some people, others suffer from upper abdominal pain, bloating, heartburn, nausea, vomiting and loss of appetite.

Gastritis can be caused by eating at irregular hours, excessive consumption by irritants such as alcohol, tea, coffee, as well as the excessive use of condiments and seasonings.

Other causes can include stress (emotional & physical) and anxiety. In the worst of cases when Gastritis is advanced, it can severely damage your stomach lining, leading to ulcers and severe stomach pains – which is very uncomfortable.

Even if you enjoyed consuming these foods all the time, these are the most important ones you need to say good bye to:

•Spicy Foods

•Alcohol

•Deep Fried Foods

•Chili’s and Hot Peppers

•Processed Foods

•Fast Foods

•Coffee and Tea

•Citrus Juices and Fruits

•Garlic (when consumed daily or in large amounts)

•Baked Goods

•Processed Sugar

•Sodas

•Fresh and Processed Meat

•Processed Grains

*Some people are able to slowly re-introduce some of the above back into their diet in low amounts over time.

In this article, we’ll share with you 4 simple recipes that will make your stomach happy and healthy:

Oat Burgers

Ingredients:

1 cup of oats in grain

1 cup of soy milk

1 tbsp. of tamari

1 tbsp. of parsley

1 egg

Half cup of whole wheat bread crumbs

Sea salt to taste

Preparation:

•Soak oats in milk for ½ hour.

•Add the remaining ingredients and stir until a compact paste. If too dry, add a dash of soy milk, if too light, add more bread crumbs or oatmeal as needed.

•Mix all well, taste for seasoning and start making the burgers.

•Put in the frying pan and sauté with just a little olive oil.

•Serve with a steamed vegetable salad.

Potato and Spinach Soup

Ingredients:

1 bunch of spinach washed, sanitized and cut into pieces (350 g)

1 medium potato, thinly sliced

1 liter of vegetable broth

2 tablespoons of olive oil

1 piece of onion

1 tomato, peeled

Sea salt to taste

Preparation:

•Heat oil over low heat, sauté the potato slices, spinach, tomato and chopped onion with some salt until seasonings. (Put spinach towards the end as they cook in minutes)

•Blend a little of the sauce with vegetable broth, then empty into a pot and add the sauce, let it boil.

•Eat when the soup when is warm, not hot, as eating it hot will not help your inflamed stomach.

Chicken Barley Soup

Ingredients:

Chicken breast pieces, boneless and skinless

A few carrots, chopped

1/2 cup of Broccoli, chopped

1/2 cup of Pearl Barley, cooked

Sea salt

Preparation:

1. In a heavy pot, cook the chicken pieces. Add the barley, broccoli and carrot.

2. Cover and reduce heat for 5 min.

3. Add salt and serve warm, not hot.

Steamed Rice with Fresh Steamed Vegetables

Ingredients:

3 cups of rice washed and soaked a day before

5 1 / 2 cups of water

2-3 tbsp of olive oil

Carrot

Corn

Broccoli

Cauliflower

Spinach

Sea salt

Preparation:

1. Boil water with oil and salt. When water is boiling, add rice.

2. Put washed and cut vegetables in the steamer and place over the pot to get the entire vapor rising from rice.

3. Leave it to simmer 30 minutes.

4. Remove the vegetables and add olive oil and sea salt.

Serve with hot rice.

Let us know how you liked these recipes. Note that you can try adding a clove of garlic (or less) for extra flavor, but see how your body reacts. That’s why is important to try it in small quantities as garlic is considered acidic, but some people react better to it than others. The same goes with these recipes, which usually work well with everyone, but again, try them in small quantities first.

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