It seems that many believe that once the pandemic is over, everyone is going to want to travel….somewhere! Doesn’t matter where, as long as its somewhere new, and somewhere away from home! And we couldn’t agree anymore…We’ve been hibernating for months, so a nice, little vacation, even if it’s a 3 day weekend will do us all very good. And even if you suffer from Irritable Bowel Syndrome (IBS) or any other digestive disease, you should also make a point to let nothing stop you from getting away and have some fun with family and friends too. That is as long as it is safe to do so.
On one of our last articles, we shared with you 10 best kept secrets for traveling with IBS. Today, we’ll add 10 more, to give you even more ideas and more confidence that you can also have that great vacation with peace of mind.
1. No cheating prior to your trip
It’s your brother’s birthday and he made spicy chicken wings for his party. Even if you are craving some of these, you should have brought your own meal, because you know that in just a week you are going to an amazing travel destination.
With that being said, don’t cheat and mess up your healthy diet. The last thing that you’ll want is to have flare ups right before the trip and no one wants to leave town in the middle of a flare-up.
2. Cooking while traveling? I thought I was on vacation!
While staying at a beautiful hotel is nice, nothing is going to bring you more peace of mind, than booking a suite with a small kitchen. Imagine the convenience of making your favorite home-cooked meals, which you know will do your body so good.
It’s invaluable to say the least, especially if you are on a strict diet.
You can still try new restaurants, but we suggest making your own meals as much as you can for your body’s most ultimate comfort.
Cook 4 portions a day, so that you have for 2 days and put them in the freezer. Also, it might be convenient to bring some tupperware if you want your food on the go, while visiting the town.
If suites are not available at the hotel, try different options, like vacation homes, Air B&B, etc.
Not only may the rooms might be bigger and cozier, you would possibly have your own room, instead of sharing, but you’ll also have a washer and dryer too.
3. Parla Italiano?
If you are traveling overseas, not everyone knows or speaks english and we can’t expect them to do so either.
Knowing how to ask for the bathroom or what you can’t eat and being able to explain it in any language is the key to comfortable travel with Irritable Bowel Syndrome (IBS). Be prepared to learn a little bit of the language from the country you’ll be visiting.
Key phrases like these can be very helpful:
• Where is the closest bathroom?
• Left or Right?
• How far is the bathroom?
• Please, no onions on my meal
• Please, no spicy
• Do you sell bottled water?
• Thank you
You can write these down on recipe cards and take them along with you on your trip to show the waiters.
Also, do some research into the local food (and how they call it) before you leave, to get an idea of what you can and cannot eat.
4. Be App Friendly
Don’t be afraid of using apps. They can make your life so much easier and stress free!
Get an app for your smartphone or tablet that helps locate bathrooms around the world, including free ones like Sit or Squat (the app designates clean bathrooms as “sit” and less-clean ones as “squat”) or Toilet Finder, which lists more than 70,000 public restrooms.
To make it even more convenient, there’s also translation apps, which immediately convert what you want to say in the language of your choice. Not only can you use these with Irritable Bowel Syndrome (IBS) related troubles, but for just about anything, like figuring out when the next train comes or where can you buy an umbrella, etc?
5. Don’t ignore symptoms
One of our clients told us she was in Mexico and needed to use the restroom right away.
She was right in front of a little coffee shop, which had a sign that said: “Restroom only for Clients”.
She had 3 water bottles in her purse, but she thought outside the box and purchased another bottle from the coffee shop, which gave her immediate access to their restroom.
When you feel your Irritable Bowel Syndrome (IBS) acting up, don’t just ignore it, do something about it so you can continue with your daily itinerary just fine. You may have to adjust your diet and take the day a bit slower.
In some cases, even if your friends stay out in the town and want to explore more, you may have to come back to the hotel to stay closer to a bathroom and even take a little nap to recuperate. But understand this is a much better option for you, so you can enjoy the rest of the days ahead. A little sacrifice can go a long way.
6. No tempting, please!
When traveling, it’s easy to be tempted to try different desserts and local foods, even wine and coffee, but do yourself a favor and even if your friends are tempting you, be firm and stick to your daily healthy diet. It’s not worth feeling miserable all day or night, or even worse, running to the bathroom every 20 minutes. You have to be smart and learn to say no, when needed.
Some people with Irritable Bowel Syndrome (IBS) may get away with 1 or 2 bites, but if you are in doubt, is better to stay away than being sorry later.
7. New Bathroom Rules
Did you know that in many countries, using the restroom is not complimentary? Always carry enough change in your purse, just in case, as many bathrooms are by pay-for-entry only.
8. Be creative at lunch and dinner time
Your family made reservations at this very popular restaurant, but you read the menu and know there’s nothing for you to eat there. Be creative and make your own meal instead. You can look at the sides or ask your waiter for something basic, like rice and steamed vegetables. Most restaurants can also provide you with grilled chicken or a simple salad with your favorite toppings. Maybe you can add a soup of the day, but don’t be shy to ask about the exact ingredients it may contain.
This is where the phone translator app comes in very handy! Also, if there are certain restaurants on the list of must visit locations while traveling, google online for their menus before you leave. It will save you time and hassle, and you can know right away what you’ll have. Recipe cards are also helpful for writing the restaurant’s name and the meal of your choice.
9. Prepare for a possible flare-up on the road
Don’t forget to pack your medicine for your trip. These are just as important as taking your passport with you.
Pack laxatives if you suffer from constipation. It’s also helpful to pack medicine that you know it does your body good for headaches, flu, fever, etc… It will save you a lot of time and you’ll worry less if you have them handy in your suitcase or purse already.
10. Good books for company
In the event you are not feeling well and you have to miss a tour, don’t blame yourself or get upset. This will only aggravate your symptoms and you don’t need any more flare ups. Think positive and enjoy a day all to yourself in bed or balcony.
A good book or magazine will be an ideal companion to keep you busy while being alone in your hotel room. Enjoy a warm bath and if you are feeling like walking a bit, go explore your beautiful hotel. Check out the pool area, gardens, lobby, etc…You can take very nice photos too, at your hotel. Many times, travelers are so busy while on tours that they barely spend time in their hotel and they miss its unique architecture and landscapes. It will also be a good idea to check out your hotel restaurants and their menu to see what you’ll enjoy for lunch or dinner later on.
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